Confined Space Workout

So I have decided because I have come to love my confined space workout so much that I want to share it with you!

Its my absolute favorite workout because I literally roll out of bed onto the floor beside and in no time I’m sweating buckets! Sometimes I even do it in my pajamas!

2 sets of 12 reps

Circuit 1

Forward lunges & Backward lunges (12 each leg each direction)

Squats

Plank (30 sec hold)

Circuit 2

Bridge

Donkey Kicks

Tricep dips

(Sorry must have accidentally deleted my tricep dip image, I usually do mine off of my night stand)

Circuit 3

Walking plank

V-sits(30 sec hold)

Side plank with kicks (Keep those hips off the floor)

Push ups

Cardio in between sets/circuits

Jumping jacks

mountain climbers (as seen above)

high knees (running on spot but pulling up knees as high as possible)

And that’s it! I hope you enjoy this workout as much as I do!